My Weight Loss

Graciella & Angel

 

Personal project is our last task to finish my MYP program. Our personal project’s theme is about ‘Healthy Lifestyle’. The aim of our project is to encourage people to have a healthy lifestyle. We preferred overweight people as our target, so with the presence of this project, they could be healthier. The title of our personal project is “LCD” or Let’s Count Diet. This program included exercise and diet that is needed to balance the necessities of life. Graciella and I divided the job equally.

 

Graciella made the exercise program and I made the meal and diet plan.

 

The name “LCD” was taken from the words ‘Calories Intake and Outtake’. So when we eat, absolutely there are calories that we take right? It’s also the same with exercise, when we do exercise absolutely there are outtake calories.LCD has been approved successfully; riset said that LCD helps people to loss weight about 2kg/week.